Body image. What do you feel when you read those words? Chances are you feel something. If you're anything like me you feel confused, sometimes frustrated and tired. Body image alone, apart from any life altering event ,is a huge topic for human beings-women in particular. In definition body image is: "The subjective picture or mental image… Continue reading Dealing With Postpartum Body Image.
The phrase, "All Natural Birth", can bring on a variety of emotions in people. But before we get into it, I want to say that I didn't have an all natural birth to be a champion or prove anything. It was just something I was interested in trying to accomplish. I approach health from a… Continue reading How I had An All Natural Birth.
Ok, Mamas. You want to increase your milk supply? Are you struggling to get your milk supply back up after illness? Do you just want to be on your game with increasing your milk supply? I've got some all natural ways you can increase that milk supply. Lets.Get.Real.First. Breastfeeding is a journey. It wasn't something… Continue reading 10 Ways To Naturally Boost Your Milk Supply!
Mastitis. I physically cringe when I hear or read this word because I know all too well the pain it can bring. WebMD describes mastitis as: " ...........an infection of the tissue of the breast that occurs most frequently during the time of breastfeeding. It can occur when bacteria, often from the baby's mouth, enter a… Continue reading How I Beat Mastitis Three Times Without Antibiotics.
Yes. Flu season. If you are anything like me you've been watching the news and seeing reports of this being the worst. flu.season.ever. One year I went into full panic mode because sickness hit our home (not me) in the form of vomiting. I rarely use bleach because I believe it to cause more harm… Continue reading It’s that time of year…..